Gym & Fitness Classes

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Our full-service gym and expansive auditorium features diverse
opportunities for independent fitness regimes and group classes
Gym Membership

Free Programming & Special Promotions     

Learn how to use the gym & auditorium equipment to maximize return and safety.
Free Snowshoe Lending available at the Recreation Complex
Free Helmet Lending available at the Recreation Complex

A limited number of inflatable paddle boards are available to rent from the Rec Complex.  A half hour orientation is mandatory to rent the boards.  Orientations are offered Wednesdays at noon by appointment only.

For more information please call 705-869-1961

ALL CLASSES DESIGNED TO WELCOME BEGINNERS!

The Espanola Care Van provides public transportation for residents aged 55 and over and residents with disabilities.

October Class Schedule

 Monday Tuesday  Wednesday  Thursday  Friday  Weekend 
Spin with Mallorie
6:10-6:50am 
     Spin with Mallorie
6:10-6:50am
   
          SATURDAY
Step with Marilyn
7:30-8:30am
Aqua/Diaper Fit
9-9:55am
Sculpt with Nadia
9am-9:30am
    Aqua/Diaper Fit
9-9:55am
 
  Aqua/Diaper Fit
10-10:55am 
 

Aqua/Diaper Fit
10-10:55am

   
   Shallow Water Aquafit
11-11:55am
   Shallow Water Aquafit
11-11:55am
 
   
    Intermediate Line Dancing
1-3pm
     
        Youth Dance
3-9pm
 
    Total Body Training
with Mallorie
4:45pm-5:45pm
     
 Aqua/Diaper Fit
5:15-6:15pm
  Aqua/Diaper Fit
5:15-6:15pm
     
     Step with Marilyn
7:30-8:30pm
     

Download October Class Schedule (PDF)
Download October Class Descriptions (PDF)

November Class Schedule

November Class Schedule

Download November Class Schedule (PDF)
Download November Class Descriptions (PDF)

 Monday Tuesday  Wednesday  Thursday  Friday  Weekend 
Spin with Mallorie
6:10-6:50am 
     Spin with Mallorie
6:10-6:50am
   
          SATURDAY
Step with Marilyn
7:30-8:30am
Aqua/Diaper Fit
9-9:55am
Sculpt with Nadia
9am-9:30am
    Aqua/Diaper Fit
9-9:55am
 
  Aqua/Diaper Fit
10-10:55am 
 

Aqua/Diaper Fit
10-10:55am

   
   Shallow Water Aquafit
11-11:55am
   Shallow Water Aquafit
11-11:55am
 
   
           
    Intermediate Line Dancing
1-3pm
     
        Youth Dance
3-9pm  
 
 Aqua/Diaper Fit
5:15-6:15pm
  Aqua/Diaper Fit
5:15-6:15pm
   
    Total Body Training
with Mallorie
5-6pm
   
     Step with Marilyn
7:30-8:30pm
   

Class Descriptions

Spin

Spin-hover–sprint–climb & enjoy your ride to a fitter you!
High-energy interval cycling to beat-driven music led by a certified spin instructor. Riders control the level of resistance and speed! No experience necessary! New spinners welcome!

Mon & Thurs beginning Thursday Nov 2, 6:10-6:50am
$78.81, or $35.03 for the Mon, or $43.78 for Thurs option only (tax included)

Total Body Training

Functional workouts targeting the whole body using a range of equipment done in a small group setting. Instruction provided by a Registered Kinesiologist attentive to body mechanics and safe training. All fitness levels welcome. Spaces limited. Pre-registration required. Please register at This email address is being protected from spambots. You need JavaScript enabled to view it..

Wednesdays from November 1-29, 5-6pm
$40 for one month (4 classes)

Intermediate Line Dance

Intermediate Line Dancing
A fun way to exercise the mind and body!
Wednesday November 1-29, 1-3pm
$4 Drop in
No class Wednesday November 15th

Step Aerobics

Registration not required, all levels welcome.  Cardio on the step, full body strengthening, simple, athletic choreography.  Register by contacting This email address is being protected from spambots. You need JavaScript enabled to view it.

"Like" Facebook page Step Strong for more information.

Wed Nov 8, 15, 29 7:30-8:30pm
Sat Nov 11 9:30-10:30am
Tues Nov 21, 7:30-8:30pm
10 class card, $65 | Drop in, $8

Sculpt

Sculpt with Nadia Carriere (open to all) - 30 minute class
Sculpt builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort.
Sculpt is a 30 minute class that optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout!

30 minute class beginning Tuesday November 7th, 9-930am
$10 drop-in class

STAND UP

Free 12 week program on fall prevention for seniors.
Please call 705.862.7991 to register for the next open session in January.

Diaper and Aquafit

SPLASHY CLASSES IN THE POOL

Hydro spin bikes available during all swims except recreational swims - please ask a lifeguard!

AQUAFIT A challenging deep-water or shallow workout with little to no impact on your joints. Begin each class with a 5 minute warm-up, followed by 35 minutes of intense cardio and 5 minutes of stretching. Relax in our swirl pool or push yourself further with laps for 15 minutes/

Shallow Water Aquafit (10 passes with a 4 month expiry) $56.50
Aquafit and Diaperfit Adult (10 passes with a 4 month expiry) $60.46 Aquafit drop-in $9.33

DIAPER FIT Attention new parents! An ongoing class and fitness splash for parents or caregivers with babies from 6 months to 2 years old. Babies float and play in a safety approved baby seat while caregivers exercise. A social time for babies and a workout time for caregivers. 

Shallow Water Aquafit (10 passes with a 4 month expiry) $56.50
Aquafit and Diaperfit Adult (10 passes with a 4 month expiry) $60.46
Aquafit drop-in $9.33

Cancellation Notices
If you drive a distance for pool programs be sure to phone in to confirm the class or swim!  Pool foulings, mechanical break downs or inclement weather can result in pool program cancellations