Gym & Fitness Classes

gym photos 001 gym photos 005 gym photos 006


Our full-service gym and expansive auditorium features diverse
opportunities for independent fitness regimes and group classes
Gym Membership

Free Programming & Special Promotions     

Learn how to use the gym & auditorium equipment to maximize return and safety.

Free Snowshoe Lending available at the Recreation Complex

Free Helmet Lending available at the Recreation Complex

For more information please call 705-869-1961

ALL CLASSES DESIGNED TO WELCOME BEGINNERS!

The Espanola Care Van provides public transportation for residents aged 55 and over and residents with disabilities.

March Class Schedule

Download the March Class Descriptions (pdf)
Download the March Class Calendar (pdf)

Monday Tuesday Wednesday Thursday Friday Weekend
        Spin
6:10-7am 
 
 Aqua/Diaper Fit
9-9:55am
      Aqua/Diaper Fit
9-9:55am 
SAT:
Step Aerobics
9:30-10:30am
  Aqua/Diaper Fit
10-10:55am
  Aqua/Diaper Fit
10-10:55am
   
  Shallow Water
Therapy  & 3 Lane
11-11:55am
  Shallow Water
Therapy & 3 Lane
11-11:55am
   
           
  Stand Up
1 - 3pm 
  Stand Up
1 - 3pm 
   
  Free Seniors Line Dance
1 - 2 pm
  Free Seniors Line Dance
1 - 2 pm
   
           
           
H20 Bootcamp
7-7:55pm
         
     Step Aerobics
7:30-8:30pm
     

Schedule subject to change/check the start an end dates and program details at espanola.ca
Schedule updated Feb 15/17

April Class Schedule
No Classes Good Friday
Download the April Class Descriptions (pdf)
Download the April Class Calendar (pdf)

 Monday Tuesday  Wednesday  Thursday  Friday  Weekend 
        Spin
6:10-7am
 
 Aqua/Diaper Fit
9-9:55am
Aqua/Diaper Fit
10-10:55am 
 

Aqua/Diaper Fit
10-10:55am

Aqua/Diaper Fit
9-9:55am 
 
   Shallow Water
Therapy & 3 Lane
11-11:55am
   Shallow Water
Therapy & 3 Lane
11-11:55am
   
           
   Moving to Music
1-2pm
  Moving to Music
1-2pm 
   
           
 Aqua Fit
7-7:55pm
   Step
7:30-8:30pm
     

FREE COMMUNITY YOGA with Arturo

Fri April 28, 6-8pm
bring a yoga mat or beach towel, water and a blanket for relaxation time!
No experience required!

Moving to Music with Lyn Morin


A senior dance class! No partners or experience required
Tues & Thurs 1-2pm
$4 drop-in

SPIN

Spin-hover–sprint–climb & enjoy your ride to a fitter you!
High-energy interval cycling to beat-driven music led by a certified spin instructor.
Riders control the level of resistance and speed! No experience necessary! New spinners welcome!
Spin with Mallorie
Fri Apr 7, 21, 28 6:10-6:50am $26.28 tax included

STEP AEROBICS with Marilyn Wittmann


Wed 7:30-8:30pm classes 10 class card, $65 / Drop in, $8/registration not required
*all levels welcome*cardio on the step*full body strengthening*simple, athletic choreography. 
Register by contacting This email address is being protected from spambots. You need JavaScript enabled to view it.
"Like" Facebook page Step Strong for more information.

STAND UP

Free 12 week program on fall prevention for seniors. 
Session is in progress.
Please call 705-862-7991 to register for the next open session in September.